Nervous System
Recovery
Grounded, science-informed healing and helping practices in Northwest Arkansas and online. Experience body-based tools for solving life's challenges and stuck issues.
Let's start
Come As You Are
In a world that moves too fast, our bodies hold onto stress, trauma, and exhaustion. True healing begins when we restore our nervous system’s ability to regulate and reset. Through our events and programs, we help you shift from survival mode into a state of thriving.
Our Local Events
Deep Rest: Restorative Yoga & Reiki Sound Bath
In person, Fayetteville AR
Surrendered: Sensory Immersion, A Somatic & Sound Journey
In person, Fayetteville AR
Sound Bath Journeys
NWA Healing Hub, Fayetteville AR
Surrendered Into the Night: Immersion in Nature
Camping, Fayetteville AR
Meet Our Team
Anna Wooten
Integrative Trauma Coach
Certified Hypnotherapist
Reiki Master
Ashley Hall
RYT-200 Yoga Teacher
Focusing Practitioner
Inner Child Work Facilitator
How We Support Your Change
Evidence-Informed methods
Our team is trained and certified. From breathwork to movement to sound, we use trauma-informed practices to support emotional regulation, stress reduction, and overall well-being.
Everyday Regulation Tools
We uses techniques you can use beyond the your time with us. Whether it’s learning how to respond to overwhelm or reconnecting with your body, our work helps you build more capacity over time.
Accessible & Flexible
Some people prefer the energy of group work, others need one-on-one support, and many use our digital tools from home. We believe healing should be flexible, accessible, and aligned with what works for you.
What We Practice & How They Work
Somatic Work
Sound Therapy
Breathwork
Reiki
Hypnotherapy
Yoga & Movement